Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm offers a long history of use in folk medicine. Its calming effects are believed to originate from its rich abundance of substances. Studies suggest that lemon balm can help reduce feelings of stress, promoting a sense of tranquility. Incorporating lemon balm into your routine can be as easy as preparing it as a infusion or adding it to d